Stress busting tips

Learn to manage your time and stress levels

As it’s National Stress Awareness day maybe we should all take 5 to think about our own stress levels. And if you wield a position of power at work (you wish!) then how are you managing stress in your workplace?

Take a look at ISMA’s top ten stress busting tips   Here’s a summary:

1. Learn to manage your time more effectively

2. Adopt a healthy lifestyle

3. Know your limitations and do not take on too much

4. Find out what causes you stress

5. Avoid unnecessary conflict

6. Accept the things you cannot change

7. Take time out to relax and recharge your batteries

8. Find time to meet friends

9. Try to see things differently, develop a positive thinking style

10. Avoid alcohol, nicotine and caffeine as coping mechanisms

There are a number of downloadables on the International Stress Management Association (ISMA) website so do head over there and take a look at their site

And can elearning help? We have a course on Managing Stress At Work  to help individuals and managers recognise stress and find ways to deal with it. Time Managment training is also worth considering as learning to manage your time effectively will really help with stress levels.  Take a look at the course info pages if you’d like to find out more.


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